Jon Green v3000m/5:00r...4 row
6,500m
Meters
30:21.1
Time
2:20.0
Pace
373
Calories
| Rest Distance | 2,053m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,553m |
| Overall Time | 50:21.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 1121 |
| Drag Factor | 97 |
January 19, 2020 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.1 | 6,500m | 2:20.0 | 127 | 738 | 24 | |
| 14:47.2 | 3,000m | 2:27.8 | 108 | 672 | 23 | |
| r: 5:00 | 512m | |||||
| 9:14.5 | 2,000m | 2:18.6 | 131 | 752 | 25 | |
| r: 5:00 | 577m | |||||
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 27 | |
| r: 5:00 | 566m | |||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 32 | |
| r: 5:00 | 398m | |||||
| r2,053m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.