Jon Green 8000m row
8,000m
Meters
38:08.3
Time
2:23.0
Pace
450
Calories
135
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
| Stroke Count | 1048 |
| Drag Factor | 89 |
January 20, 2020 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:08.3 | 8,000m | 2:23.0 | 120 | 711 | 27 | 135 |
| 7:32.9 | 1,600m | 2:21.5 | 123 | 724 | 24 | 129 |
| 7:34.7 | 3,200m | 2:22.0 | 122 | 719 | 27 | 136 |
| 7:36.9 | 4,800m | 2:22.7 | 120 | 713 | 28 | 141 |
| 7:44.7 | 6,400m | 2:25.2 | 114 | 693 | 29 | 134 |
| 7:39.1 | 8,000m | 2:23.4 | 119 | 707 | 30 | 139 |
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Workout Graph
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