Jon Green 4000m row
4,000m
Meters
18:43.0
Time
2:20.3
Pace
227
Calories
145
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 28 |
| Stroke Count | 536 |
| Drag Factor | 96 |
January 22, 2020 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.0 | 4,000m | 2:20.3 | 127 | 735 | 28 | 145 |
| 3:44.9 | 800m | 2:20.5 | 126 | 733 | 26 | 135 |
| 3:45.1 | 1,600m | 2:20.6 | 126 | 732 | 29 | 141 |
| 3:49.7 | 2,400m | 2:23.5 | 118 | 707 | 29 | 143 |
| 3:46.9 | 3,200m | 2:21.8 | 123 | 722 | 28 | 150 |
| 3:36.4 | 4,000m | 2:15.2 | 141 | 786 | 31 | 160 |
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Workout Graph
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