Jon Green 6x200m/1:00r SkiErg
1,200m
Meters
5:09.0
Time
2:08.7
Pace
71
Calories
124
Heart Rate
| Rest Distance | 330m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,530m |
| Overall Time | 11:09.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 45 |
| Stroke Count | 292 |
| Drag Factor | 83 |
January 22, 2020 13:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.0 | 1,200m | 2:08.7 | 164 | 864 | 45 | 124 |
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 41 | 103 |
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 42 | 125 |
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 44 | 131 |
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 45 | 132 |
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 49 | 123 |
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 51 | 132 |
| r330m |
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Workout Graph
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