Jon Green 6x200m/1:00r SkiErg
1,200m
Meters
5:44.2
Time
2:23.4
Pace
65
Calories
112
Heart Rate
| Rest Distance | 814m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,014m |
| Overall Time | 11:44.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 38 |
| Stroke Count | 404 |
| Drag Factor | 76 |
January 22, 2020 13:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.2 | 1,200m | 2:23.4 | 119 | 708 | 38 | 112 |
| 1:00.1 | 200m | 2:30.2 | 103 | 655 | 35 | 85 |
| 0:59.2 | 200m | 2:28.0 | 108 | 671 | 37 | 108 |
| 0:58.6 | 200m | 2:26.5 | 111 | 683 | 36 | 120 |
| 0:56.8 | 200m | 2:22.0 | 122 | 720 | 39 | 120 |
| 0:55.5 | 200m | 2:18.7 | 131 | 750 | 40 | 116 |
| 0:54.1 | 200m | 2:15.2 | 141 | 786 | 42 | 125 |
| r814m |
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Workout Graph
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