Jon Green 5000m SkiErg
5,000m
Meters
29:09.5
Time
2:54.9
Pace
258
Calories
135
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 32 |
| Stroke Count | 953 |
| Drag Factor | 64 |
January 23, 2020 12:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:09.5 | 5,000m | 2:54.9 | 65 | 524 | 32 | 135 |
| 5:06.9 | 1,000m | 2:33.4 | 97 | 633 | 36 | 150 |
| 7:03.9 | 2,000m | 3:31.9 | 37 | 426 | 28 | 123 |
| 5:21.4 | 3,000m | 2:40.7 | 84 | 590 | 36 | 135 |
| 6:11.3 | 4,000m | 3:05.6 | 55 | 488 | 30 | 130 |
| 5:26.0 | 5,000m | 2:43.0 | 81 | 578 | 36 | 138 |
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Workout Graph
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