Jon Green 10000m row
10,000m
Meters
45:55.0
Time
2:17.7
Pace
581
Calories
118
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 1296 |
| Drag Factor | 87 |
January 25, 2020 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:55.0 | 10,000m | 2:17.7 | 134 | 760 | 28 | 118 |
| 9:06.4 | 2,000m | 2:16.6 | 137 | 772 | 25 | 108 |
| 9:13.4 | 4,000m | 2:18.3 | 132 | 754 | 28 | 84 |
| 9:25.0 | 6,000m | 2:21.2 | 124 | 727 | 28 | 88 |
| 9:16.5 | 8,000m | 2:19.1 | 130 | 747 | 29 | 146 |
| 8:53.7 | 10,000m | 2:13.4 | 147 | 807 | 31 | 164 |
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Workout Graph
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