Jon Green 1500m row
1,500
Meters
7:21.6
Time
2:27.2
Pace
81
Calories
124
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 27 |
| Stroke Count | 202 |
| Drag Factor | 87 |
January 25, 2020 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:21.6 | 1,500 | 2:27.2 | 110 | 677 | 81 | 27 | 124 |
| 1:25.2 | 300 | 2:22.0 | 122 | 720 | 17 | 27 | 120 |
| 1:26.9 | 600 | 2:24.8 | 115 | 696 | 16 | 28 | 126 |
| 1:31.0 | 900 | 2:31.6 | 100 | 645 | 16 | 27 | 121 |
| 1:29.0 | 1,200 | 2:28.3 | 107 | 669 | 16 | 28 | 128 |
| 1:29.4 | 1,500 | 2:29.0 | 106 | 664 | 16 | 29 | 127 |
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Workout Graph
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