Jon Green 4x500m/2:30r SkiErg
2,000m
Meters
9:20.6
Time
2:20.1
Pace
113
Calories
133
Heart Rate
| Rest Distance | 1,020m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,020m |
| Overall Time | 19:20.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 39 |
| Stroke Count | 560 |
| Drag Factor | 76 |
January 27, 2020 12:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.6 | 2,000m | 2:20.1 | 127 | 737 | 39 | 133 |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 36 | 108 |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 38 | 152 |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 40 | 140 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 46 | 134 |
| r1,020m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.