Jon Green 5000m SkiErg
5,000m
Meters
29:48.8
Time
2:58.8
Pace
252
Calories
121
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 30 |
| Stroke Count | 926 |
| Drag Factor | 66 |
February 05, 2020 12:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:48.8 | 5,000m | 2:58.8 | 61 | 510 | 30 | 121 |
| 5:46.2 | 1,000m | 2:53.1 | 67 | 532 | 31 | 112 |
| 5:44.7 | 2,000m | 2:52.3 | 68 | 535 | 34 | 122 |
| 5:54.3 | 3,000m | 2:57.1 | 63 | 516 | 31 | 122 |
| 6:09.3 | 4,000m | 3:04.6 | 56 | 491 | 30 | 124 |
| 6:14.4 | 5,000m | 3:07.2 | 53 | 483 | 29 | 126 |
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Workout Graph
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