Jon Green 3000m SkiErg
3,000m
Meters
14:55.6
Time
2:29.2
Pace
162
Calories
151
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 38 |
| Stroke Count | 567 |
| Drag Factor | 75 |
February 03, 2020 12:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.6 | 3,000m | 2:29.2 | 105 | 662 | 38 | 151 |
| 2:59.3 | 600m | 2:29.4 | 105 | 661 | 35 | 136 |
| 3:02.1 | 1,200m | 2:31.7 | 100 | 644 | 38 | 146 |
| 3:04.3 | 1,800m | 2:33.5 | 97 | 632 | 36 | 151 |
| 2:57.0 | 2,400m | 2:27.5 | 109 | 675 | 39 | 158 |
| 2:52.9 | 3,000m | 2:24.0 | 117 | 702 | 43 | 167 |
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Workout Graph
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