Jon Green 1x500m/3:00r row
500m
Meters
2:01.4
Time
2:01.4
Pace
32
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 613m |
| Overall Time | 5:01.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 27 |
| Stroke Count | 71 |
| Drag Factor | 135 |
January 31, 2020 13:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 27 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 27 | |
| r113m |
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Workout Graph
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