Jon Green 3000m row
3,000m
Meters
13:25.8
Time
2:14.3
Pace
176
Calories
96
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 340 |
| Drag Factor | 110 |
February 10, 2020 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.8 | 3,000m | 2:14.3 | 144 | 797 | 25 | 96 |
| 2:40.9 | 600m | 2:14.0 | 145 | 799 | 24 | 94 |
| 2:41.4 | 1,200m | 2:14.5 | 144 | 795 | 25 | 97 |
| 2:44.4 | 1,800m | 2:17.0 | 136 | 768 | 25 | 94 |
| 2:42.0 | 2,400m | 2:15.0 | 142 | 789 | 26 | 104 |
| 2:37.1 | 3,000m | 2:10.9 | 156 | 836 | 27 | 95 |
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Workout Graph
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