Jon Green 500m SkiErg
500m
Meters
2:04.0
Time
2:04.0
Pace
30
Calories
103
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 49 |
| Stroke Count | 101 |
| Drag Factor | 82 |
February 13, 2020 12:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 49 | 103 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 47 | 91 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 48 | 88 |
| 0:25.3 | 300m | 2:06.5 | 173 | 895 | 47 | 104 |
| 0:24.8 | 400m | 2:04.0 | 184 | 931 | 53 | 107 |
| 0:25.6 | 500m | 2:08.0 | 167 | 874 | 52 | 127 |
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Workout Graph
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