Jon Green 1000m row
1,000
Meters
4:15.8
Time
2:07.9
Pace
62
Calories
115
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 119 |
| Drag Factor | 157 |
March 05, 2020 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 27 | 115 |
| 0:44.1 | 200 | 1:50.2 | 261 | 1198 | 31 | 118 |
| 0:46.1 | 400 | 1:55.2 | 229 | 1086 | 30 | 115 |
| 0:48.9 | 600 | 2:02.2 | 192 | 959 | 28 | 113 |
| 1:04.1 | 800 | 2:40.2 | 85 | 592 | 25 | 117 |
| 0:52.6 | 1,000 | 2:11.5 | 154 | 829 | 27 | 113 |
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Workout Graph
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