Jon Green 6x200m/1:00r SkiErg
1,200
Meters
5:18.6
Time
2:12.7
Pace
71
Calories
86
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,409 |
| Overall Time | 11:18.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 46 |
| Stroke Count | 273 |
| Drag Factor | 81 |
March 05, 2020 13:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.6 | 1,200 | 2:12.7 | 150 | 814 | 46 | 86 |
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 47 | 74 |
| 0:49.3 | 200 | 2:03.2 | 187 | 943 | 51 | 88 |
| 0:58.4 | 200 | 2:26.0 | 112 | 687 | 40 | 88 |
| 0:48.1 | 200 | 2:00.2 | 201 | 992 | 55 | 94 |
| 1:06.5 | 200 | 2:46.2 | 76 | 562 | 35 | 84 |
| 0:46.4 | 200 | 1:56.0 | 224 | 1071 | 57 | 92 |
| r209 |
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Workout Graph
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