Jon Green 30:00 row
4,988m
Meters
30:00.0
Time
3:00.4
Pace
258
Calories
115
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 78 |
June 15, 2021 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,988m | 3:00.4 | 60 | 505 | 20 | 115 |
| 6:00.0 | 691m | 4:20.4 | 20 | 368 | 13 | 126 |
| 12:00.0 | 1,153m | 2:36.1 | 92 | 616 | 21 | 126 |
| 18:00.0 | 1,086m | 2:45.7 | 77 | 564 | 22 | 103 |
| 24:00.0 | 978m | 3:04.0 | 56 | 493 | 20 | 99 |
| 30:00.0 | 1,080m | 2:46.6 | 76 | 560 | 26 | 125 |
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Workout Graph
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