Jon Green 20:00 row
3,555m
Meters
20:00.0
Time
2:48.7
Pace
182
Calories
144
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 76 |
July 05, 2021 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,555m | 2:48.7 | 73 | 550 | 22 | 144 |
| 4:00.0 | 760m | 2:37.8 | 89 | 606 | 20 | 159 |
| 8:00.0 | 689m | 2:54.1 | 66 | 528 | 21 | 142 |
| 12:00.0 | 690m | 2:53.9 | 67 | 528 | 21 | 158 |
| 16:00.0 | 702m | 2:50.9 | 70 | 541 | 23 | 132 |
| 20:00.0 | 714m | 2:48.0 | 74 | 553 | 25 | 130 |
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Workout Graph
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