Jon Green 5x1000m/1:30r row
5,000m
Meters
24:08.1
Time
2:24.8
Pace
279
Calories
143
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,254m |
| Overall Time | 31:38.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 607 |
| Drag Factor | 75 |
July 06, 2021 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.1 | 5,000m | 2:24.8 | 115 | 696 | 23 | 143 |
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 22 | 149 |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 22 | 162 |
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 23 | 115 |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 25 | 136 |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 27 | 154 |
| r254m |
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Workout Graph
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