Jon Green 5000m row
5,000m
Meters
24:19.6
Time
2:25.9
Pace
276
Calories
163
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
| Stroke Count | 659 |
| Drag Factor | 75 |
July 07, 2021 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.6 | 5,000m | 2:25.9 | 113 | 687 | 27 | 163 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 27 | 173 |
| 4:44.3 | 2,000m | 2:22.1 | 122 | 719 | 28 | 173 |
| 5:08.0 | 3,000m | 2:34.0 | 96 | 629 | 26 | 140 |
| 4:57.4 | 4,000m | 2:28.7 | 106 | 666 | 27 | 157 |
| 4:50.7 | 5,000m | 2:25.3 | 114 | 692 | 28 | 173 |
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Workout Graph
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