Jon Green 4x250m/1:00r row

1,000m

Meters

3:55.5

Time

1:57.7

Pace

65

Calories

157

Heart Rate

Rest Distance435m
Rest Time4:00.0
Overall Distance1,435m
Overall Time7:55.5
Average Watts214
Calories Per Hour1037
Stroke Rate31
Stroke Count187
Drag Factor89

October 08, 2021 08:25:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:55.5 1,000m 1:57.7 214 1037 31 157
0:56.6 250m 1:53.2 241 1130 35 144
0:59.3 250m 1:58.6 210 1022 30 159
0:59.8 250m 1:59.6 205 1004 30 163
0:59.8 250m 1:59.6 205 1004 32 163
r435m

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Workout Graph

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