Jon Green 4x250m/1:00r row
1,000m
Meters
3:55.5
Time
1:57.7
Pace
65
Calories
157
Heart Rate
| Rest Distance | 435m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,435m |
| Overall Time | 7:55.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 31 |
| Stroke Count | 187 |
| Drag Factor | 89 |
October 08, 2021 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 31 | 157 |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 35 | 144 |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 30 | 159 |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 30 | 163 |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 32 | 163 |
| r435m |
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Workout Graph
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