Jon Green 1000m row
1,000m
Meters
4:30.7
Time
2:15.3
Pace
56
Calories
139
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 89 |
October 08, 2021 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 24 | 139 |
| 0:54.8 | 200m | 2:17.0 | 136 | 768 | 25 | 132 |
| 0:53.5 | 400m | 2:13.7 | 146 | 803 | 24 | 125 |
| 0:54.9 | 600m | 2:17.2 | 135 | 765 | 22 | 140 |
| 0:56.1 | 800m | 2:20.2 | 127 | 736 | 24 | 140 |
| 0:51.5 | 1,000m | 2:08.7 | 164 | 864 | 27 | 159 |
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Workout Graph
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