Jon Green 5x250m/1:30r row
1,250m
Meters
5:07.3
Time
2:02.9
Pace
79
Calories
153
Heart Rate
| Rest Distance | 799m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,049m |
| Overall Time | 12:37.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 259 |
| Drag Factor | 85 |
October 18, 2021 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.3 | 1,250m | 2:02.9 | 188 | 948 | 27 | 153 |
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 27 | 121 |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 26 | 128 |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 26 | 172 |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 28 | 180 |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 30 | 165 |
| r799m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.