Jon Green 3000m row
3,000m
Meters
13:49.1
Time
2:18.1
Pace
172
Calories
113
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 323 |
| Drag Factor | 88 |
October 29, 2021 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.1 | 3,000m | 2:18.1 | 133 | 756 | 23 | 113 |
| 2:50.2 | 600m | 2:21.8 | 123 | 722 | 21 | 112 |
| 2:47.3 | 1,200m | 2:19.4 | 129 | 744 | 22 | 111 |
| 2:47.3 | 1,800m | 2:19.4 | 129 | 744 | 23 | 108 |
| 2:43.8 | 2,400m | 2:16.5 | 138 | 773 | 25 | 114 |
| 2:40.5 | 3,000m | 2:13.7 | 146 | 803 | 27 | 122 |
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Workout Graph
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