Jon Green 3500m row
3,500m
Meters
15:55.6
Time
2:16.5
Pace
204
Calories
150
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 90 |
November 02, 2021 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.6 | 3,500m | 2:16.5 | 138 | 773 | 24 | 150 |
| 3:12.1 | 700m | 2:17.2 | 135 | 766 | 23 | 117 |
| 3:10.5 | 1,400m | 2:16.0 | 139 | 778 | 24 | 158 |
| 3:10.5 | 2,100m | 2:16.0 | 139 | 778 | 25 | 156 |
| 3:11.2 | 2,800m | 2:16.5 | 137 | 772 | 26 | 156 |
| 3:11.2 | 3,500m | 2:16.5 | 137 | 772 | 25 | 163 |
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Workout Graph
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