Jon Green 4000m row
4,000m
Meters
17:56.6
Time
2:14.5
Pace
235
Calories
150
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 449 |
| Drag Factor | 94 |
November 05, 2021 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.6 | 4,000m | 2:14.5 | 144 | 794 | 24 | 150 |
| 3:34.2 | 800m | 2:13.8 | 146 | 802 | 24 | 117 |
| 3:36.5 | 1,600m | 2:15.3 | 141 | 786 | 24 | 155 |
| 3:37.3 | 2,400m | 2:15.8 | 140 | 780 | 25 | 159 |
| 3:35.1 | 3,200m | 2:14.4 | 144 | 795 | 25 | 153 |
| 3:33.6 | 4,000m | 2:13.5 | 147 | 806 | 27 | 168 |
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Workout Graph
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