Jon Green 4000m row

4,000m

Meters

17:56.6

Time

2:14.5

Pace

235

Calories

150

Heart Rate

Average Watts144
Calories Per Hour794
Stroke Rate24
Stroke Count449
Drag Factor94

November 05, 2021 08:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
17:56.6 4,000m 2:14.5 144 794 24 150
3:34.2 800m 2:13.8 146 802 24 117
3:36.5 1,600m 2:15.3 141 786 24 155
3:37.3 2,400m 2:15.8 140 780 25 159
3:35.1 3,200m 2:14.4 144 795 25 153
3:33.6 4,000m 2:13.5 147 806 27 168

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Workout Graph

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