Jon Green 5:23 row
1,018m
Meters
5:23.2
Time
2:38.7
Pace
53
Calories
140
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 23 |
| Stroke Count | 128 |
| Drag Factor | 93 |
November 09, 2021 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.2 | 1,018m | 2:38.7 | 87 | 601 | 23 | 140 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 24 | 138 |
| 5:23.2 | 80m | 2:25.0 | 115 | 695 | 21 | 142 |
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Workout Graph
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