Jon Green 30:00 row
6,306m
Meters
30:00.0
Time
2:22.7
Pace
355
Calories
144
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 92 |
November 16, 2021 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,306m | 2:22.7 | 120 | 714 | 23 | 144 |
| 6:00.0 | 1,246m | 2:24.4 | 116 | 699 | 22 | 148 |
| 12:00.0 | 1,251m | 2:23.8 | 117 | 704 | 23 | 145 |
| 18:00.0 | 1,278m | 2:20.8 | 125 | 731 | 25 | 138 |
| 24:00.0 | 1,255m | 2:23.4 | 119 | 708 | 24 | 142 |
| 30:00.0 | 1,277m | 2:20.9 | 125 | 730 | 25 | 150 |
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Workout Graph
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Limited heart rate to 150