Jon Green 21:06 row
4,040m
Meters
21:06.9
Time
2:36.7
Pace
219
Calories
154
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 92 |
November 19, 2021 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.9 | 4,040m | 2:36.7 | 91 | 612 | 23 | 154 |
| 8:00.0 | 1,586m | 2:31.3 | 101 | 647 | 23 | 154 |
| 16:00.0 | 1,578m | 2:32.0 | 99 | 642 | 24 | 150 |
| 21:06.9 | 876m | 2:55.1 | 65 | 524 | 25 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.