Jon Green 10000m row
10,000m
Meters
48:15.5
Time
2:24.7
Pace
559
Calories
152
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 1145 |
| Drag Factor | 91 |
November 29, 2021 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:15.5 | 10,000m | 2:24.7 | 115 | 696 | 23 | 152 |
| 9:36.0 | 2,000m | 2:24.0 | 117 | 703 | 22 | 149 |
| 9:46.5 | 4,000m | 2:26.6 | 111 | 682 | 24 | 154 |
| 9:49.7 | 6,000m | 2:27.4 | 109 | 675 | 23 | 155 |
| 9:38.5 | 8,000m | 2:24.6 | 116 | 698 | 24 | 157 |
| 9:24.8 | 10,000m | 2:21.2 | 124 | 727 | 26 | 149 |
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Workout Graph
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