Jon Green 5000m row
5,000m
Meters
22:53.8
Time
2:17.3
Pace
289
Calories
160
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
| Drag Factor | 104 |
November 30, 2021 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.8 | 5,000m | 2:17.3 | 135 | 764 | 26 | 160 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 25 | 155 |
| 4:38.3 | 2,000m | 2:19.1 | 130 | 747 | 27 | 156 |
| 4:37.9 | 3,000m | 2:18.9 | 130 | 749 | 27 | 157 |
| 4:36.7 | 4,000m | 2:18.3 | 132 | 754 | 27 | 164 |
| 4:28.4 | 5,000m | 2:14.2 | 145 | 798 | 29 | 168 |
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Workout Graph
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