Jon Green 1000m row
1,000m
Meters
3:58.9
Time
1:59.4
Pace
64
Calories
157
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 32 |
| Stroke Count | 127 |
| Drag Factor | 116 |
December 14, 2021 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 32 | 157 |
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 33 | 153 |
| 0:46.9 | 400m | 1:57.2 | 217 | 1047 | 31 | 153 |
| 0:47.9 | 600m | 1:59.7 | 204 | 1001 | 31 | 152 |
| 0:49.3 | 800m | 2:03.2 | 187 | 943 | 32 | 164 |
| 0:48.8 | 1,000m | 2:02.0 | 193 | 963 | 33 | 164 |
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Workout Graph
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