Jon Green 3000m row
3,000m
Meters
13:36.8
Time
2:16.1
Pace
175
Calories
150
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 331 |
| Drag Factor | 104 |
March 25, 2022 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.8 | 3,000m | 2:16.1 | 139 | 777 | 24 | 150 |
| 2:44.5 | 600m | 2:17.0 | 136 | 767 | 24 | 122 |
| 2:44.2 | 1,200m | 2:16.8 | 137 | 770 | 24 | 152 |
| 2:43.6 | 1,800m | 2:16.3 | 138 | 775 | 25 | 155 |
| 2:44.9 | 2,400m | 2:17.4 | 135 | 764 | 24 | 158 |
| 2:39.6 | 3,000m | 2:13.0 | 149 | 812 | 25 | 163 |
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Workout Graph
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