Jon Green 4x500m/2:00r row
2,000m
Meters
10:17.3
Time
2:34.3
Pace
106
Calories
126
Heart Rate
| Rest Distance | 678m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,678m |
| Overall Time | 18:17.3 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 94 |
September 07, 2022 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.3 | 2,000m | 2:34.3 | 95 | 627 | 22 | 126 |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 21 | 134 |
| 2:35.6 | 500m | 2:35.6 | 93 | 619 | 20 | 130 |
| 2:40.2 | 500m | 2:40.2 | 85 | 592 | 26 | 123 |
| 2:36.8 | 500m | 2:36.8 | 91 | 612 | 21 | 117 |
| r678m |
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Workout Graph
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