Jon Green 1000m row
1,000m
Meters
5:41.9
Time
2:50.9
Pace
50
Calories
139
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 21 |
| Stroke Count | 120 |
| Drag Factor | 88 |
September 08, 2022 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.9 | 1,000m | 2:50.9 | 70 | 541 | 21 | 139 |
| 1:02.8 | 200m | 2:37.0 | 90 | 611 | 25 | 140 |
| 1:14.0 | 400m | 3:05.0 | 55 | 490 | 22 | 125 |
| 1:17.4 | 600m | 3:13.5 | 48 | 466 | 19 | 134 |
| 1:07.5 | 800m | 2:48.7 | 73 | 550 | 20 | 151 |
| 1:00.1 | 1,000m | 2:30.2 | 103 | 655 | 21 | 149 |
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Workout Graph
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