Jon Green 2x500m/2:00r row
1,000m
Meters
5:08.6
Time
2:34.3
Pace
53
Calories
124
Heart Rate
| Rest Distance | 334m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,334m |
| Overall Time | 9:08.6 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 20 |
| Stroke Count | 151 |
| Drag Factor | 98 |
September 14, 2022 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.6 | 1,000m | 2:34.3 | 95 | 627 | 20 | 124 |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 21 | 125 |
| 2:38.3 | 500m | 2:38.3 | 88 | 603 | 20 | 123 |
| r334m |
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Workout Graph
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