Jon Green 10x200m/1:30r row
2,000m
Meters
8:35.5
Time
2:08.8
Pace
120
Calories
137
Heart Rate
| Rest Distance | 1,920m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,920m |
| Overall Time | 23:35.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 111 |
September 17, 2022 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.5 | 2,000m | 2:08.8 | 164 | 862 | 25 | 137 |
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 26 | 114 |
| 0:48.6 | 200m | 2:01.5 | 195 | 971 | 23 | 121 |
| 1:02.7 | 200m | 2:36.7 | 91 | 612 | 20 | 140 |
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 26 | 136 |
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 30 | 153 |
| 0:53.7 | 200m | 2:14.2 | 145 | 797 | 23 | 119 |
| 0:51.6 | 200m | 2:09.0 | 163 | 861 | 26 | 160 |
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 30 | 139 |
| 0:54.8 | 200m | 2:17.0 | 136 | 768 | 24 | 150 |
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 26 | 144 |
| r1,920m |
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Workout Graph
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