Jon Green 10000m BikeErg
10,000
Meters
23:48.1
Time
2:22.8
Pace
281
Calories
126
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 64 |
| Revolution Count | 1528 |
| Power/kg | 1.73 |
| Drag Factor | 95 |
September 25, 2022 08:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 23:48.1 | 10,000 | 2:22.8 | 120 | 713 | 281 | 64 | 126 |
| 4:52.0 | 2,000 | 2:26.0 | 112 | 687 | 55 | 63 | 117 |
| 4:54.8 | 4,000 | 2:27.4 | 109 | 676 | 55 | 62 | 115 |
| 4:49.4 | 6,000 | 2:24.7 | 116 | 697 | 56 | 63 | 123 |
| 4:45.9 | 8,000 | 2:22.9 | 120 | 712 | 56 | 64 | 124 |
| 4:26.1 | 10,000 | 2:13.0 | 149 | 811 | 59 | 69 | 153 |
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Workout Graph
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