Jon Green 4x400m/2:00r row
1,600m
Meters
7:22.3
Time
2:18.2
Pace
90
Calories
148
Heart Rate
| Rest Distance | 724m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,324m |
| Overall Time | 15:22.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 291 |
| Drag Factor | 94 |
September 27, 2022 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.3 | 1,600m | 2:18.2 | 133 | 756 | 23 | 148 |
| 1:48.0 | 400m | 2:15.0 | 142 | 789 | 24 | 147 |
| 1:52.2 | 400m | 2:20.2 | 127 | 736 | 20 | 139 |
| 1:55.7 | 400m | 2:24.6 | 116 | 698 | 22 | 143 |
| 1:46.4 | 400m | 2:13.0 | 149 | 812 | 28 | 165 |
| r724m |
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Workout Graph
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