Jon Green 2x500m/3:00r row
1,000m
Meters
4:38.0
Time
2:19.0
Pace
56
Calories
| Rest Distance | 417m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,417m |
| Overall Time | 10:38.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 44 |
| Stroke Count | 289 |
| Drag Factor | 76 |
October 03, 2022 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 44 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 43 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 47 | |
| r417m |
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Workout Graph
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