Jon Green 5x250m/1:00r SkiErg
1,250m
Meters
5:39.7
Time
2:15.8
Pace
0
Calories
| Rest Distance | 604m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,854m |
| Overall Time | 10:39.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 43 |
| Stroke Count | 363 |
| Drag Factor | 0 |
October 06, 2022 07:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.7 | 1,250m | 2:15.8 | 140 | 780 | 43 | |
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 42 | |
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 41 | |
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 44 | |
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 43 | |
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 48 | |
| r604m |
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