Jon Green v650m/3:00r...2 SkiErg
1,150m
Meters
5:19.2
Time
2:18.7
Pace
0
Calories
Rest Distance | 257m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 1,407m |
Overall Time | 8:19.2 |
Average Watts | 131 |
---|---|
Calories Per Hour | 750 |
Stroke Rate | 42 |
Stroke Count | 281 |
Drag Factor | 0 |
October 09, 2022 10:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:19.2 | 1,150m | 2:18.7 | 131 | 750 | 42 | |
3:00.5 | 650m | 2:18.8 | 131 | 750 | 42 | |
r: 3:00 | 257m | |||||
2:18.7 | 500m | 2:18.7 | 131 | 751 | 42 | |
r257m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
![](/build/images/loading/bar.gif)
Loading data.