Jon Green v650m/3:00r...2 SkiErg
1,150m
Meters
5:19.2
Time
2:18.7
Pace
0
Calories
| Rest Distance | 257m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,407m |
| Overall Time | 8:19.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 42 |
| Stroke Count | 281 |
| Drag Factor | 0 |
October 09, 2022 10:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.2 | 1,150m | 2:18.7 | 131 | 750 | 42 | |
| 3:00.5 | 650m | 2:18.8 | 131 | 750 | 42 | |
| r: 3:00 | 257m | |||||
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 42 | |
| r257m |
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Workout Graph
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