Jon Green 5x250m/0:45r SkiErg
1,250m
Meters
5:41.6
Time
2:16.6
Pace
0
Calories
| Rest Distance | 454m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,704m |
| Overall Time | 9:26.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 43 |
| Stroke Count | 347 |
| Drag Factor | 0 |
October 12, 2022 07:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.6 | 1,250m | 2:16.6 | 137 | 772 | 43 | |
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 42 | |
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 42 | |
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 44 | |
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 44 | |
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 47 | |
| r454m |
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Workout Graph
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