Jon Green 10:00 row
2,189m
Meters
10:00.0
Time
2:17.0
Pace
126
Calories
150
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 109 |
October 13, 2022 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,189m | 2:17.0 | 136 | 767 | 28 | 150 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 30 | 144 |
| 4:00.0 | 409m | 2:26.6 | 111 | 681 | 27 | 144 |
| 6:00.0 | 438m | 2:16.9 | 136 | 768 | 28 | 156 |
| 8:00.0 | 440m | 2:16.3 | 138 | 775 | 29 | 151 |
| 10:00.0 | 442m | 2:15.7 | 140 | 781 | 28 | 156 |
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Workout Graph
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