Jon Green v700m/3:00r...2 SkiErg
1,200m
Meters
5:28.4
Time
2:16.8
Pace
0
Calories
| Rest Distance | 426m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,626m |
| Overall Time | 11:28.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 41 |
| Stroke Count | 298 |
| Drag Factor | 0 |
October 15, 2022 14:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.4 | 1,200m | 2:16.8 | 137 | 770 | 41 | |
| 3:12.3 | 700m | 2:17.3 | 135 | 764 | 41 | |
| r: 3:00 | 162m | |||||
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 41 | |
| r: 3:00 | 264m | |||||
| r426m |
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Workout Graph
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