Jon Green 10x100m/1:30r SkiErg
1,000m
Meters
4:19.4
Time
2:09.7
Pace
0
Calories
| Rest Distance | 768m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,768m |
| Overall Time | 19:19.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 43 |
| Stroke Count | 324 |
| Drag Factor | 0 |
October 18, 2022 08:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 43 | |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 41 | |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 40 | |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 40 | |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 42 | |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 43 | |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 41 | |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 44 | |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 46 | |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 48 | |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 52 | |
| r768m |
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Workout Graph
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