Jon Green v800m/3:00r...2 SkiErg
1,300m
Meters
6:00.3
Time
2:18.5
Pace
0
Calories
| Rest Distance | 468m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,768m |
| Overall Time | 12:00.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 42 |
| Stroke Count | 335 |
| Drag Factor | 0 |
October 25, 2022 08:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.3 | 1,300m | 2:18.5 | 132 | 752 | 42 | |
| 3:41.8 | 800m | 2:18.6 | 131 | 752 | 42 | |
| r: 3:00 | 266m | |||||
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 42 | |
| r: 3:00 | 202m | |||||
| r468m |
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Workout Graph
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