Jon Green 5x250m/0:30r SkiErg
1,250m
Meters
5:42.1
Time
2:16.8
Pace
0
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,495m |
| Overall Time | 8:12.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 42 |
| Stroke Count | 293 |
| Drag Factor | 0 |
October 27, 2022 08:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.1 | 1,250m | 2:16.8 | 137 | 770 | 42 | |
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 40 | |
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 40 | |
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 42 | |
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 43 | |
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 46 | |
| r245m |
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