Jon Green v900m/3:00r...2 SkiErg
1,400m
Meters
6:27.0
Time
2:18.2
Pace
0
Calories
Rest Distance | 469m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 1,869m |
Overall Time | 12:27.0 |
Average Watts | 133 |
---|---|
Calories Per Hour | 756 |
Stroke Rate | 43 |
Stroke Count | 373 |
Drag Factor | 0 |
November 02, 2022 08:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:27.0 | 1,400m | 2:18.2 | 133 | 756 | 43 | |
4:08.9 | 900m | 2:18.2 | 132 | 755 | 43 | |
r: 3:00 | 228m | |||||
2:18.1 | 500m | 2:18.1 | 133 | 757 | 43 | |
r: 3:00 | 241m | |||||
r469m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
![](/build/images/loading/bar.gif)
Loading data.