Jon Green v900m/3:00r...2 SkiErg
1,400m
Meters
6:27.0
Time
2:18.2
Pace
0
Calories
| Rest Distance | 469m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,869m |
| Overall Time | 12:27.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 43 |
| Stroke Count | 373 |
| Drag Factor | 0 |
November 02, 2022 08:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.0 | 1,400m | 2:18.2 | 133 | 756 | 43 | |
| 4:08.9 | 900m | 2:18.2 | 132 | 755 | 43 | |
| r: 3:00 | 228m | |||||
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 43 | |
| r: 3:00 | 241m | |||||
| r469m |
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Workout Graph
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