Jon Green 5x250m/0:15r SkiErg
1,250m
Meters
5:40.4
Time
2:16.1
Pace
0
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,413m |
| Overall Time | 6:55.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 43 |
| Stroke Count | 273 |
| Drag Factor | 0 |
November 06, 2022 11:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.4 | 1,250m | 2:16.1 | 139 | 777 | 43 | |
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 41 | |
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 40 | |
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 44 | |
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 45 | |
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 47 | |
| r163m |
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Workout Graph
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